Vestibular & Proprioception

Ever wonder why some autistic, ADHD, and dyspraxic people seek constant movement or struggle with balance and coordination? Or how body senses impact emotions, focus, and behavior? Join us for an eye-opening session exploring the vestibular (balance) and proprioceptive (body awareness) systems—and how they shape daily experiences for autistic individuals.

In this session, we’ll cover:

✔ What are the vestibular & proprioceptive senses? – A simple breakdown of these "hidden" body senses and why they matter.

✔ How sensory differences show up – From meltdowns to trouble focusing, sleep struggles to emotional regulation.

✔ Actionable strategies – Calming techniques, movement breaks, and environmental tweaks to support regulation.

Perfect for parents, teachers, and autistic people themselves: this session will help you decode behaviors and respond with confidence—turning sensory challenges into opportunities for growth.